Introduction to Wellness In this introduction to wellness, you won’t find the solution on how to reach and develop your well-being.We can say that the pursuit and achievement of well-being is something unique to everyone. There is no general remedy but rather an intimate awareness of what can increase our serenity. Here are the main factors that allow us to evaluate and determine our objectives. In order to build ourselves and improve our quality of life. The idea of well-being is to find a balance that fully satisfies our physical, mental, psychological, emotional, social harmony and to be able to integrate it into our daily life. Contrary to many popular…